You can become a Meek when,
1. You can Observe the reality around you.
2. You Change yourself to change the World.
3. You Pray for everyone around you.
To learn how to OBSERVE the reality,follow this one point programme,
ONE POINT PROGRAMME --- " HAVE A SILENT MIND". It's very easy.
Close your eyes and OBSERVE your breathing on the point between your nose and upper lip for sometime (step 1). What is your experience? ------------------------
Now OBSERVE the feelings in your body parts one inch by one inch(from toe to head) (step 2). How do you feel? Can you feel the calmness within ? -------------------------
Do you want to continue this feeling every moment of your life ? It's also very simple to do. Just OBSERVE this moment- internally and externally (step 3).
Whenever you loose your peace, follow step 1 to 3 and keep on doing this one point programme.
I am ready to answer all your queries regarding this one point programme.
2. You Change yourself to change the World.
ReplyDeleteHow can it possible change myself will change world? Please explain